At Kalari Club I was initiated to the most ancient martial arts traditions of Kerala, Kalaripayattu. After few classes by our expert masters I realized that Kalari instigates a flow of energy in our bodies with premeditated movements and stances . Each movement in Kalari has a meaning, our expert masters deciphers it for us, teaching us the poses making us do it again and again until those are registered in our subconscious mind. Eventually the flow of movements in Kalari becomes very meditative and one reaches a state bliss as they advances each level of learning. The epitome of the art of combat in Kalari points to the fact that we are combating our own fears. Showing us the way to tread ahead annihilating the darkness around us, our own Dr, Rahis Gurukkal, the torch bearer of Kalari traditions in the UAE and the masters Mr. Sarath , Mr. Vishnu and Ms. Ahalya . My heart felt gratitude to our Kalari lineage for passing on to us the knowledge of Kalari- the secret of a holistic lifestyle.